Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GETSummary: Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 PILCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe PAustin, Denise.
Summary: A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2007Summary: Get a slim waist line and a flat belly with seven workouts from a selection of Denise's best-selling DVD's. Denise recommends doing one 10-15 minute workout for every day of the week.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2008
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe BSummary: Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BOLSummary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2004